Learning to sit with yourself
Mindfulness & Meditation
Guided practices for attention and stillness — the quieter, inward heart of yoga.
Meditation is often described as the destination of yoga, but it is also a skill that can be learned gently. These sessions introduce simple ways of sitting, observing the breath and noticing thought without judgement.
Practices are kept short and approachable to begin with, gradually extending as comfort grows.
What to expect
- Comfortable seated postures
- Breath-anchored attention
- Body scans and guided relaxation
- Practices for everyday life
Enquire
Enquire about meditation sessions
Share a few details and the SuHans Yog team will be in touch to talk through timings, format and next steps. This is an enquiry — nothing is booked until we confirm with you.
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