Yoga · Breath · Meditation — New Delhi & Online
Beyond the pose.Into yourself.
Guided by founder Yashasvi, SuHans Yog treats yoga as a practice of attention — moving, breathing and sitting in a way that brings you home to yourself.
Guided by founder Yashasvi
One-to-one · Group · Online · New Delhi
Yoga is not a workout.It is a work-in.
Postures matter, but they are not the destination. Each session is an invitation to notice — the breath, the body, the quiet between thoughts — and to carry that awareness into everyday life.
Our philosophy
Meet the founder
Yashasvi
SuHans Yog was founded by Yashasvi with a simple intention: to share yoga as a practice of attention and inner balance — something to be experienced from the inside, rather than performed.
Sessions move at a human pace. There is room to breathe, to ask questions and to notice what is happening in the body and mind. Whether you are taking your first class or returning after years away, the invitation is the same: arrive as you are.
The name SuHans honours Yashasvi's parents — Sushila and Hans Raj.
Explore yoga with us
Ways to practise
From personal one-to-one guidance to calm group classes and quiet meditation — choose the path that suits where you are today.
A practice shaped entirely around you
One-to-One Personal Yoga Sessions
Personal sessions with Yashasvi that begin where you are — your body, your breath, your pace — and grow into a practice you can carry on your own.
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A gentle, unhurried start
Beginner Yoga Foundations
Learn the essentials — posture, alignment, breath and rest — at a pace that lets understanding settle into the body.
ExplorePractise in good company
Group Yoga Classes
Unhurried group classes that balance movement, breath and quiet — a steady rhythm of practice shared with others.
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Learning to sit with yourself
Mindfulness & Meditation
Guided practices for attention and stillness — the quieter, inward heart of yoga.
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Your mat, wherever you are
Online Guided Yoga Classes
Live guided practice from the comfort of home, with the same attention to breath and awareness as an in-person session.
ExploreWeekend workshops & immersions
Deeper, slower explorations of breath, meditation and the inner journey.
See workshops
The practice
It begins with a single breath.
Every SuHans Yog session follows a natural rhythm — from arriving, to moving with the breath, to resting in stillness. Simple, unhurried and deeply personal.
- 01
Arrive
Settle, ground and let the day fall away.
- 02
Breathe
Let the breath lead every movement.
- 03
Observe
Notice the body and mind without judgement.
- 04
Rest
Close in stillness and carry it with you.
Upcoming workshops
Go deeper, together
New workshops will be announced soon.
Weekend immersions in breath, meditation and the inner journey are being prepared. Register your interest and we will let you know as soon as dates are confirmed.
Why SuHans Yog
Yoga as a way of coming home to yourself
Yoga is far more than exercise. It is a practice of self-awareness, balance and inquiry — and that is where we begin.
Attention before achievement
We value how you practise over how a pose looks. Awareness is the real progress.
The breath as teacher
Breath links body and mind. It guides every movement and every moment of stillness.
Rooted, yet relevant
Traditional yogic wisdom, shared in a way that fits modern lives and real schedules.
Personal and unhurried
Guidance that meets you where you are, with time for questions and honest conversation.
Moments
Glimpses of practice
Stories
Voices from the mat
Stories are on their way
Reflections from our community will appear here once they have been shared with us — and with their permission.
Begin your practice
Your first step can be a simple conversation.
Tell us a little about yourself and what you are looking for. We will help you find the right way to begin — no pressure, no jargon.
From the SuHans Yog family
Eco Yug
A conscious living collection is coming soon.
Thoughtfully chosen essentials for a slower, more conscious way of living — launching soon.
Notify me when Eco Yug opens
Coming soonQuestions
Before you begin
A few things people often ask us.
Do I need to be flexible or experienced to start?
Not at all. Yoga meets you where you are. Every session offers options, and beginners are always welcome — flexibility is something that develops with practice, not a requirement to begin.
Is SuHans Yog a fitness or weight-loss programme?
Our focus is different. Postures are part of the practice, but SuHans Yog approaches yoga as a practice of attention, breath and self-awareness — a work-in rather than a workout. Any physical benefits are welcome, but they are not the goal.
Do you offer online sessions?
Yes. Many of our sessions are available online as well as in person. Let us know your preference when you enquire.
How much do sessions cost?
Fees depend on the format — one-to-one, group, online or in person. Please send an enquiry and we will share current details with you directly.